Prevent Pimples

Want to get a clear, pimple-free and scar-free face ??

In order to cure your pimples and scars, first of all you must know how they develop !!

A pimple develops, when pores on our face get clogged with dead skin cells and the oil secreted by sebaceous glands gets collected which let the bacteria develop and causes inflammation and redness over the affected area. If you pop or squeeze the pimple, it results in scarring.

Well, if you don't let the pimple develop, there wont be any chance of scarring. Its just that simple !!

    But, getting rid of the pimples require a lot of patience. Its not like you use a spell and wow! the pimples are gone !! no.. there are many products that claim to reduce pimples in a day or two but they are just useless !!

Acne is a tremendously embarrassing and burdensome problem. It is easy to feel that you don't have control over your breakouts. But the fact is, you do. Now, your first response may be to assume that I'm going to recommend you see your dermatologist. Well, think again. Natural remedies can be just as effective as medications. Possibly more powerful. Sometimes, all your body needs is the right nutritional balance and proper skin care.

(But before that, you should know that pimples are common in teenagers, due to the high production of androgen and testosterone Hormone which increases the Oil secreting activity of sebaceous glands)

How to Prevent pimples ??

•       Wash your face two-three times a day with proper FaceWash - 

This helps in removing of dead cells and excess oil which are the main cause of pimples. This lets your skin pores breathe and you get a clean and healthy skin. Use warm, not hot, water and a mild facial cleanser. Avoid scrubbing your skin harshly. Gently wash it with your clean hands or a very soft cloth. Always rinse well, and then dry your face with a clean towel.

•       Drink plenty of water everyday - 

Water removes the impurities from your blood and keeps your body cool which balances the oil secretion by sebaceous glands. Drink least 8 glasses of water in a day.drink lots of water to stay hydrated and flush out impurities from the bloodstream and toxins (that can cause you to breakout) from your system.

•       Have enough sleep of  7- 8 hours - 

Proper sleep helps in reducing your mental stress and tension (which are also the indirect cause of acne). Getting enough sleep also helps in relaxing the skin pores. This will also make you feel fresh.

•       Keep your hands off your face - 

Avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring.

•       Eat Healthy -  

Stay away from junk and sugary foods, specially fried foods containing saturated fats;  Eat at least one fresh fruit daily and include green, leafy veggies, nuts; foods high on Vitamin A and C and whole grains in your diet. All these together will regulate the amount of oil that your skin produces, thus minimizing the risk of breakouts. This is an essential step when it comes to the question of how to reduce pimples occurrence!

The above tips will definitely help you prevent pimples, acne and breakouts.