Monsoon !!

Monsoon season is awaited by everyone as it brings some kind of relief from the scorching heat of summer. But this season also has its share of woes on our health due to sudden change of weather, fluctuation in temperature and the highly humid air. The non-stop spell and the stagnant water also give rise to the formation of mosquitoes and several types of illnesses during this time.

The most common monsoon diseases are:

Malaria

Cold and flu

Diarrhoea

Food infection

Water infection

Typhoid

Below are the best tips to help you stay fit during the monsoons:

- Cleanliness is the most important thing during rainy season. Wash your hands regularly using soap or hand wash. Use a sanitizer after that.


-Drink plenty of water to flush out toxins from your body. This will also help you stay fully hydrated throughout the day. 


-Poor hygiene practice causes diarrhoea. Maintain good personal hygiene to protect yourself from it. Fruits, vegetables and other eatables should be washed thoroughly with clean water before consuming. Parents should see to it that their kids wash their hands properly before eating.


-Increase intake of Vitamin C either in natural form or as food supplements as it helps in fighting colds. 


-Take hot drinks such as vegetable soup, hot milk, ginger tea, etc to help you from catching cold. This will also save you from getting any kind of infection occurring due to sudden change of temperature of the body.


-Limit intake of coffee during monsoons as it tends to dehydrate the fluids in your body.


-One should not enter air-conditioned room with wet hair and damp clothes to prevent getting viral fever or cold and cough.


-Go for a shower immediately if you got wet in the rain to protect yourself from infections.


-Keep your house clean and pest-free during the monsoons.


-Use bed nets while sleeping to prevent malaria due to mosquito bites. Mosquito repellent creams are often recommended as it is the most effective bite preventive treatment.


-Avoid eating street-side food or water to guard yourself from getting typhoid. Also drink lots of healthy fluids. Try consuming foods prepared in good hygienic conditions while travelling. 

Have a healthy monsoon.

Multani Mitti (Fuller's Earth) - The Ultimate Remedy for Acne

Fuller’s earth, commonly known as multani mitti has been in use as a skincare product since centuries. Before cosmetic products became a rage, women in India used home remedies to treat beauty problems like acne, blackheads, scars etc. Though many have now moved on to branded products, these home remedies still work wonders for one’s skin and come relatively cheap, without any side-effects.

Here are a few of its benefits:

• Multani mitti has a rich content of magnesium chloride which helps in the reduction of acne and blemishes.
• It is very good for oily skin as it absorbs the excess oil thereby reducing the chances of new pimples.
• Applying a multani mitti face pack cleanses the skin and frees it from dirt, oil and dead skin cells.
• Its healing properties reduce redness. Using it regularly will further relieve the skin from acne scars and inflammation.
• Multani mitti is also good for getting rid of tanning and pigmentation as it has a soothing effect on the skin.
• You can get rid of whiteheads and blackheads naturally with multani mitti.
• Multani mitti is very safe to use as it does not have any side-effects.

How to use Multani Mitti to cure pimples or acne ?

• Get some multani mitti (fuller's earth powder) in a bowl.
•  Add Rose water to it and make a paste out of it.
• Apply this paste over your face and neck and let it dry.
• You can wash it off after 10-15 minutes, however it would be better if you keep it overnight.
• use it at least 4 times a week and you'll see the results

(If you want to heal your acne scars, just add milk instead of rose water)

• You can also just apply dry Multani mitti (fuller's earth powder) on your face and keep it overnight.

This will definitely help you in reducing acne, pimples and scars !!

Prevent Pimples

Want to get a clear, pimple-free and scar-free face ??

In order to cure your pimples and scars, first of all you must know how they develop !!

A pimple develops, when pores on our face get clogged with dead skin cells and the oil secreted by sebaceous glands gets collected which let the bacteria develop and causes inflammation and redness over the affected area. If you pop or squeeze the pimple, it results in scarring.

Well, if you don't let the pimple develop, there wont be any chance of scarring. Its just that simple !!

    But, getting rid of the pimples require a lot of patience. Its not like you use a spell and wow! the pimples are gone !! no.. there are many products that claim to reduce pimples in a day or two but they are just useless !!

Acne is a tremendously embarrassing and burdensome problem. It is easy to feel that you don't have control over your breakouts. But the fact is, you do. Now, your first response may be to assume that I'm going to recommend you see your dermatologist. Well, think again. Natural remedies can be just as effective as medications. Possibly more powerful. Sometimes, all your body needs is the right nutritional balance and proper skin care.

(But before that, you should know that pimples are common in teenagers, due to the high production of androgen and testosterone Hormone which increases the Oil secreting activity of sebaceous glands)

How to Prevent pimples ??

•       Wash your face two-three times a day with proper FaceWash - 

This helps in removing of dead cells and excess oil which are the main cause of pimples. This lets your skin pores breathe and you get a clean and healthy skin. Use warm, not hot, water and a mild facial cleanser. Avoid scrubbing your skin harshly. Gently wash it with your clean hands or a very soft cloth. Always rinse well, and then dry your face with a clean towel.

•       Drink plenty of water everyday - 

Water removes the impurities from your blood and keeps your body cool which balances the oil secretion by sebaceous glands. Drink least 8 glasses of water in a day.drink lots of water to stay hydrated and flush out impurities from the bloodstream and toxins (that can cause you to breakout) from your system.

•       Have enough sleep of  7- 8 hours - 

Proper sleep helps in reducing your mental stress and tension (which are also the indirect cause of acne). Getting enough sleep also helps in relaxing the skin pores. This will also make you feel fresh.

•       Keep your hands off your face - 

Avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring.

•       Eat Healthy -  

Stay away from junk and sugary foods, specially fried foods containing saturated fats;  Eat at least one fresh fruit daily and include green, leafy veggies, nuts; foods high on Vitamin A and C and whole grains in your diet. All these together will regulate the amount of oil that your skin produces, thus minimizing the risk of breakouts. This is an essential step when it comes to the question of how to reduce pimples occurrence!

The above tips will definitely help you prevent pimples, acne and breakouts.

Natural Remedies for Pimples

Natural Remedies for Pimples

Ice

 Ice can be used to quickly get rid of pimples as it helps in improving the blood circulation and in freezing the skin pores and removing the dirt and oil accumulated on the skin. You can either use ice cubes or crushed ice for the treatment as per your convenience. Take the ice and wrap it in a piece of cloth and then apply it on the affected skin area for a few seconds. Again repeat the process in a few minutes. When ice is used repeatedly on the pimples throughout the day, it helps in reducing the inflammation or swelling and will immediately soothe your skin.

Lemon

Another quick way to get rid of pimples is the use of lemon juice. The Vitamin C present in the lemon helps the pimples to disappear quickly. When fresh lemon juice is applied on the pimples with the help of aclean cotton swab before going to bed, it helps the pimples to dry faster. For this remedy you need to use fresh lemon juice only and not the one having preservatives. Another option is to make a paste by adding one tablespoon of lemon juice to one teaspoon of cinnamon powder and then apply it on the pimples overnight. Next morning wash the skin properly with lukewarm water. However, this particular remedy is not suitable for those having sensitive skin.

Honey

Honey is another natural ingredient that can help in getting rid of pimples very quickly. The antibiotics present in honey will fasten the healing process as well as it will help in preventing infection. Simply apply some honey directly on the affected area with the help of a clean cotton swab and leave for half an hour. Finally wash the skin properly with lukewarm water. Another option is to mix honey and cinnamon together to make a paste and then apply it over the pimples before going to bed. Next morning there will be less inflammation or swelling.

Toothpaste

The toothpaste that you use every morning to clean your teeth can also be used to treat pimples very fast. For the treatment of pimple you must use the white toothpaste and avoid using the gel one. Apply some white toothpaste over the affected skin area before going to bed. Next morning after washing your face with water you can notice a significant improvement in the swelling. If you wish you can even repeat the process in the day time also. But this remedy should be followed after the ice remedy. Also you must make sure that the toothpaste remains on the pimples for at least half an hour.

Steam

Steaming is really good for your skin when you are suffering from pimples. When you take steam, your skin pores will open and allow your skin to breath. This will help the skin to get rid of oils, dirt and bacteria trapped in the skin pores which can even cause infection or inflammation. For steam therapy, take a large container and fill it with hot water and allow the steam to come in contact with your face for a few minutes. Finally rinse your face with lukewarm water and after drying your face apply some oil free moisturizer to help in maintaining the moisture level of your face. This treatment will also make you look brighter and give your complexion a lovely glow.

Garlic

Garlic is an antiviral, antifungal, antiseptic and antioxidant agent that can help in the fast treatment of pimples. At the same time it also contains sulphur, which makes it very effective when used for pimple treatment. Take a fresh garlic clove and cut it into two pieces. Now rub the garlic on the pimples and leave it for five minutes before washing the skin with lukewarm water. When the process is repeated several times a day it helps the pimples to disappear quickly and that too without leaving ugly scars. On the other hand, eating one raw garlic clove daily can also help a lot as it helps in the purification of the blood. But it is recommended not to eat too much of raw garlic as it can upset the stomach.

Baking Soda

Baking soda is an effective way to quickly get rid of pimples. Also as baking soda is free of harsh chemicals it will not cause any kind of skin irritation and even people having sensitive skin can also use it. Make a thick paste by mixing one teaspoon of baking soda with some water or lemon juice. Before applying the paste wash the skin properly to get rid of all the dirt. Now, apply the paste on your slightly damp skin and allow it to dry for a few minutes. Never keep baking soda on your skin for a longer time period as it can cause dryness. Finally wash the face with warm water and apply some moisturizer. Repeat the process twice a day for quick result.

Peppermint

Peppermint is really a powerful herb that can help in getting rid of ugly pimples very fast. The calming and soothing effect of menthol present in peppermint help in reducing the irritation and redness caused by pimples. At the same time the antibacterial and antiviral properties present in peppermint help in killing the bacteria that causes the formation of pimples. Take some peppermint leaves and crush them to extract its juice. Now apply this juice gently on the pimples. Leave it for ten minutes before washing the skin with cold water. If fresh peppermint leaves are not available you can use peppermint oil, which contains a number of vitamins and essential fatty acids. Take two to three drops of peppermint oil and apply it over the pimples. Massage the oil for a few minutes and then rinse with water.

Cucumber

Cucumber is a rich source of vitamins such as A, C, E and potassium that help in the treatment of pimples. At the same time the cooling and soothing effect of cucumber on the skin will also help a lot. Take one or two fresh cucumbers and cut them into pieces and soak them in water for about an hour. The nutrients, such as vitamin A, potassium and chlorophyll present in the cucumber will get transferred in the water. Strain the water and drink it. You can also use this water to wash your face. Else you can make a face mask by grinding one cucumber. Apply this mask on your face and allow it dry for fifteen minutes. Wash your skin with clean warm water. This treatment will help in cleaning the skin pores and taking out the dirt and bacteria present in the oil glands.

Papaya

Papaya is a good source of vitamin A and an antioxidant vitamin which can help in the treatment of pimples. You can use the juice of raw papaya to treat pimples in natural manner and that too without any side effects. Crush the raw papaya pieces to extract its juice and then apply it over the pimples. The exfoliating capability present in papaya will remove the dead skin cells and your skin will become free of clogged pores. At the same time the enzymes present in papaya will help in reducing the inflammation and making your skin soft and smooth. At the same time you can also eat ripe papaya to get benefitted from various nutrients present in it.