10 Golden Rules of SkinCare

RULE 1

SPECIFIC CARE FOR EACH SKIN TYPE

In order to take care of and respect your skin, first and foremost make sure to choose products specially designed for your skin type. Dry skin does not have the same needs as oily skin.

RULE 2

PAY SPECIAL ATTENTION TO FRAGILE AREAS

Some parts of your face (eye contour, lips, etc.) have particularly fine, fragile skin. They need specific care, especially the eye contour and the lips. These areas of your face are more sensitive and deserve special attention.

RULE 3

GENTLE CLEANSING

Taking care of sensitive skin begins with make-up removal.  In order not to stress your skin and to respect its natural balance, make sure to use a pH-neutral make-up remover, specially formulated to cleanse your epidermis gently.

RULE 4

EYES: A RISK AREA

The eye contour skin is ten times finer than the skin on the rest of the face. Choose a specific routine for make-up removal in this area.

RULE 5

EXFOLIATION IS INDISPENSABLE

Use a suitable exfoliation treatment once or twice a week. It must be effective yet gentle and respectful. Choose a pH-neutral exfoliation product, which is perfect for smoothing and purifying the skin while respecting its natural balance.

RULE 6

MOISTURIZING IS ESSENTIAL

The dermis is made up of 70% water and the epidermis, 15%. In order to keep the skin well moisturized, it is important to choose daily moisturizing skin care products that balance the level of water within the skin. You may also use a moisturizing mask regularly, removing the excess with a spring water spray.

RULE 7

PREFERABLY HYPOALLERGENIC MAKE-UP

To avoid the risk of allergies linked to the use of products that are not suited to your skin, choose hypoallergenic make-up specially formulated to meet the needs of all skin and eye types, even sensitive skin.

RULE 8

SUN PROTECTION

Whatever the season, choose daily skincare products that include solar filters. They reduce the harmful effects of the sun, which accelerates skin ageing.

RULE 9

WATCH OUT FOR EXTERNAL STRESS

Pollution, smoke, stress… All these have harmful effects on the skin. Use skincare products to protect your skin against these daily stresses before leaving the house and cleanse your skin thoroughly when you come home in the evening.

RULE 10

DON'T NEGLECT THE LIPS

As soon as you feel the need, use a restorative cream for the lips.  Do not hesitate to reapply to this particularly fragile area as often as necessary.

Healthy Food...

Healthy and nutritious food is very important for maintaining a good health. Healthy food involves, regular and timely food, juices, nuts, snacks and much more. A balanced diet, good food habits are essential for a healthy life.
In the normal course of life, we forget to take necessary nutrition that is required for our body and hence we tend to get into many life style diseases. It is very essential for a person to know and understand the benefits of nature's creation like fruits, vegetables, nuts,etc.

You can find useful articles on nutrition and health benefits of various fruits and vegetables. Read on and add these to your daily life. The value of food is more when it is taken in a systematic manner and also by understanding the benefits of every bite we take.

Custard Apple - Health Benefits: Custard Apple promotes digestion and cures diarrhoea

Apples are rich in vitamins and helps to reduce risks of colon cancer, prostrate cancer and lung cancer.

Radishes and their greens provide an excellent source of vitamin C and a powerful antioxidant. It has anti-inflammatory properties too.  Radish leaves are a good source of calcium.  Radishes contain cancer-protective properties. 

Chives are known for their beneficial effect on the digestive system and blood pressure. Chives are said to reduce the risk of several types of cancers.

Coconut is known for its antifungal, anti bacterial properties: Coconut oil forms the base of many Ayurvedic medicinal preparations.

Cherries reduce pain and inflammation: Cherries are good source of many vitamins, minerals and are tasty to eat.

Plums lowers age-related macular degeneration: Plums are sweet, juicy and are a good source of Vitamin c, Vitamin A, Vitamin B2 and Potassium.

Spinach when cooked is an excellent source of Iron and Calcium: It is recommended for pregnant women in the first 3 months for its folic acid contents..

Beetroots rich in potassium and fiber: Beetroots contains good amount of folate, potassium and manganese. They are less in calories and are effective in curing skin problems.

Cauliflower is good for the heart and reduces the risk of cancer: Cauliflower is highly nutritious and is effective in curing many ailments. It is rich in folate and is good for pregnant woman.

Mangoes are rich in Iron and Vitamins: Mangoes supply ample potassium, making them ideal for hypertensive patients or anyone looking to replenish energy after physical activity

Tomatoes reduce the risk of heart attack: Tomatoes are a rich source of lycopene. Lycopene is a potent antioxidant.

Musk Melon - Tropical Delight : Musk melon is a tropical fruit which is been cultivated for a very long time. It is a rich source of vitamin 'C' and is effective in reducing body heat.

Cabbage helps cure ulcers and prevents colon cancer: Cabbage is a well known common vegetable. Its is low in calories and is long known for its healing properties.

Bitter Gourd - Health Benefits: Bitter Gourd is a tropical vegetable. It is a well known cure for diabetes.

Avocado - for fitness and health : Avocado is rich in pottasium content. The fruit is also a good source of vitamins.

Papaya - A rich source of Minerals and Fibre : Papaya has high nutritional benefits. It is rich in Anti-oxidants, Minerals and Fibre. It also helps in Skin Treatments.

Oats - Fibre food that cures constipation : Oats have some unique fatty acids and antioxidants which together with Vitamin E slow cell damage.

Nutritional benefits of Watermelon : Watermelon is highly refreshing during summer. It does not contain cholesterol and helps in eye sight also.

Nutritional benefits of Banana : Banana helps in the treatment of Depression, Anemia, Blood Pressure, Brain power, Constipation, etc.

Almond: A highly Nutritious fruit : Consumption of Almond lowers cholesterol levels, reduces the risk of lifestyle diseases and gives overall wellness

Egg: A nutritious food : Egg is a healthy and nutritious food. Lecithin in eggs prevents the absorption of cholesterol of egg and other sources too
Calcium: The bone builder: Calcium Builds Strong Bones. Get calcium from greens, beans, or fortified foods. Vitamin D controls your body's use of calcium.
Healthy food for Stress Free Life: Nutritious and balanced diet is a must to free ourself from the physical and mental diseases and relieve stress

Mushrooms - A highly nutritious food: Mushrooms are rich in minerals, vitamin D (ergosterol), thiamin (B1), riboflavin (B2), niacin (B3), dietary fibre as well as all the essential amino acids and are low in fat and calories.

Gooseberry (Amla) : Rich in Vitamin C: Amla or Gooseberry has many nutritious benefits. The amla has been found to be the most abundant source of Vitamin C in the plant kingdom

Health Benefits of Zucchini : Zucchini when consumed regularly helps maintain blood pressure at normal levels.

How To Gain Weight !!

Gain Proper weight in few simple steps !!

For most people, losing weight is a top priority, but if you are naturally thin, you might be constantly struggling with how to gain weight. Whatever your reason that you decide you need to put some weight on, be it for health or body image reasons, here is a step-by-step process on how to gain some weight in a healthy manner. 

Step 1: Determine Your Calorie Level

You should first look at how many calories your body requires on a daily level to maintain your existing weight. This is easily done by calculating your resting metabolic rate (RMR). You can either use an online calculator or follow this equation to calculate your resting metabolic rate:
RMR = 9.99w + 6.25s – 4.92a + 166g – 161

W=weight in kilograms; divide your weight in pounds by 2.2 to calculate your weight in kilograms
S= height in centimeters; multiply your height in inches by 2.54 to calculate your height in centimeters
A= age in years
G= gender; use 1 for males and 0 for females
Once you calculate your RMR, you need to calculate your daily consumption. To do this, you multiply your RMR by 1.15. This is the amount of calories that you must have on a daily basis to maintain your current weight.

Step 2: Determine How Many Calories to Consume
Next, you need to determine how many calories you need to intake in order to begin putting on weight. Generally. to see the best results and gain weight in a healthy way, you are going to want to add about 500 calories daily to your diet. If you will be working out or practicing any heavy physical activity for more than 30 minutes a day, you are going to want to add even more calories. You should determine how many calories your activity burns and add those calories on to your daily intake, as well to ensure that you continue to gain weight instead of lose it.




Step 3: Change Your Diet to Reflect a Higher Calorie Count
Be sure to eat 3 solid meals daily, along with 2 to 3 large snacks daily. Drink milk, juice and shakes with your meals or in between to add extra calories. Include nutritious and high calorie foods in your diet like whole grain breads topped with peanut butter, jelly, low fat cream cheese or hummus. Eat plenty of hearty and starchy vegetables and dense fruits. Use generous servings of healthy oils like olive oil, canola oil, palm oil and butter.

Step 4: Avoid Empty Calories and Unhealthy Foods
Just because something is high in calories, does not mean you should eat it when trying to gain weight. Trans fats that are found in processed foods should be avoided so as not to increase your heart disease risk. This includes more processed and packaged foods like cakes, cookies, meats, margarine, shortening and snack foods.







Step 5: Lift Weights
Lifting weights will help you convert the extra calories that you are eating into muscle instead of fat. It will also stimulate your appetite and increase your metabolism, meaning that you will need to eat even more to maintain your weight.




Follow these steps to put on pounds in a healthy way and reach your ideal weight.

Top 10 Superfoods To Prevent Hair Loss

Top 10 Superfoods To Prevent Hair Loss

Hair loss is the common prevailing problem for which the first thing which has to be taken into consideration apart from which people also tend to use any product which is advise even if it does not give the desired results. The main focus however is to see what is being eaten which is said to definitely work in fighting against hair loss problems and enhancing hair growth.

With an idea to help you we have listed some of the super foods which are sure to enhance hair growth and prevent hair loss issues.

Here Are Top 10 Superfoods to Prevent Hair Loss:

1. Spinach:

   Leafy vegetables are known to be good sources of providing the body with Vitamins like C, B and E along with Omega-3 fatty acids, Calcium and Iron, antioxidants and nutrients which are known to help in growing hair.



2. Eggs:

   Proteins are the one which initiate the process of hair growth successfully and eggs are the one which are famous for being great source of proteins. Along with this they also are good sources of Vitamin B and biotin which help in keeping an eye on the hair loss which is why it is suggested to eat one egg on daily basis.



3. Beans:

   They are full of Vitamins C, B, Zinc which are known to promote hair growth also due to the presence of fiber and calorie protein which are also present in various types of beans like pinto beans, navy beans, Kidney beans and several others.



4. Nuts:

   Nuts are said to play great role when it comes to boosting hair growth also eliminating any chances of losing hair, some of these nuts can be peanuts, cashew nuts, walnuts and almonds which have huge mixtures of vitamins and minerals along with healthy fats which do not allow the process of hair loss to go on hence it is suggested to make nuts part of diet.



5. Sunflower Seeds:

   These seeds have been identified to include some of the essential nutrients like Calcium, Zinc, Copper, Magnesium, Iron, biotin, Omega-6 fatty acids and protein which are said to play important role in preventing hair loss. Also those who want to see improvement in their hair growth will probably have to go with handful of these seeds but care also has to be taken so that this will not be taken in too much quantities will probably set off the hair loss process.



6. Salmon:

   Omega-3 fatty acids also are known to help in hair growth which is present in huge amounts in this fatty fish along with protein named Vitamin B12. These ingredients are known to help in resolving problems like too much loss of hair and drying up of hair, for best results it is suggested to go with this food for about two times in a week.



7. Beef:

   This is a kind of meat which is said to have huge amounts of Zinc, Vitamin B, Protein and Iron which is said to improve the quality of hair for which there is a need to eat beef for twice or thrice every week.



8. Oat:

   Vitamin B, Copper, Protein, Zinc, Potassium are supported with micronutrients which are said to surely give positive result in increasing hair growth and reduce hair loss.



9. Carrots:

   These have always been known to help in improving eye sight however there are very few who know that it will also help in hair growth due to the presence of important nutrient like Beta-carotene which helps in growing hair healthily.



10. Sweet Potatoes:

    Hair loss problem can be easily resolved by those who make it a point to include sweet potatoes in diet due to the power packed sources like beta-carotene which is converted into Vitamin A by our body which plays key role in growing cells and tissues.

Get Six Pack Abs at home !!

How to Get Six-Pack Abs at home ...?

Ever wondered, how you'd feel with strong abs...

    Strong abs are beneficial to your body, because they not only give you a toned look, but help to straighten your posture and strengthen your lower back. Getting strong abs is not only about exercise, but diet and lifestyle as well. Reducing the amount of fat on the body will make it easier to perform exercise and you will be able to see results more visibly. Abdominal workouts do not require much equipment, so they are great to do at home. Here are a few steps on how to get abs at home.

These are the most effective Ab exercises...

Building Ab Muscles

1. Do sit ups. Lie on the floor, feet on the floor, knees up and hands crossed on your chest. Have someone hold your feet down, or wedge them underneath something heavy. Sit all the way up, lifting your lower back off the floor along with your shoulder blades. Keep your back straight (no hunching). Lower yourself down. Repeat
2. Do crunches. Lie on the floor (with or without a mat) with your arms in front of your chest or with your hands lightly touching your temples (never behind your head). Bend your knees. Raise your shoulders (upper torso) towards your knees, using strictly your abdominal muscles.

• It is very important to not lift your entire back off the floor, as this can cause back strain. Additionally, the extended movement does not help you develop six pack abs any faster.
• The most important part of the crunch is the initial flexing of your abs as you lift your shoulders off the floor. As soon as you begin lifting off the floor, exhale through your mouth, ending with a gasp once your shoulders are off the floor.
• Pause for a second once you are at the top of the crunch and exhale the last bit of air from your diaphragm while flexing your abs. Lower back down slowly and controlled while inhaling through your nose, just until your shoulder blades touch the ground. Do not let your head touch the ground.

     3.  Do leg lifts. Lie on the floor, legs straight out, hands at your sides. Lift your legs straight up (not

          bending your knees at all) until they're at a 90 degree angle (or close). Lower your legs and repeat 

          without letting your legs touch the floor.

Lose Fat

Losing fat will help you fet the proper toned look for your abs.

1. Understand what it means to lose weight. In order to burn fat, you need to use up calories. Since there are about 3,500 calories in a pound, you need to burn about 3,500 more calories than you bring in with food or drink in order to lose one pound.[2] It sounds simple, but it's actually quite hard. Don't have unrealistic expectations. A vigorous, hour-long workout will only burn 800 - 1,000 calories.[3] Luckily, being active helps, and if you burn between 600 and 800 more calories than you take in per day, you can expect to lose about one pound per week. You'll start seeing results in your abs quite quickly. Understand this before you start trying to lose belly fat: There is no way to target fat loss in any one area of your body.[4] (This is also called "spot training.") Just like your body deposits fat in many different places, it burns fat in your entire body, not just from your abs or your thighs.

1. Do cardio workouts. You need to lose some of that extra fat over your abs. Even if you work out and get gigantic ab muscles, if there is still a layer of fat over them no one will ever get to see them. Cardio workouts are workouts that raise your heart rate for a given set of time. Some examples would be running, jogging, bike riding, dancing and rowing. Try cardio workouts often (3 to 5 times per week) for at least an hour at a time.
   
2. Eat breakfast. Many people skip breakfast because they don't have time for it. The harm of skipping breakfast from a weight loss perspective is twofold: it causes you to get hungrier later on, and it fails to jump start your metabolism.[9] Eating a healthy breakfast will keep you from eating more later on and put increase your resting metabolism by as much as 10% — for the rest of the day![10]

Try eating lean protein in the morning. Skip the bagels and cream cheese. Instead, try:

• Egg-white omelet with spinach, turkey, and chipotle peppers.
• Greek yogurt with blueberries, bananas, and flax seed.
• Leftover salmon with whole-grain toast.

Avoid eating:

• Sugary cereals.
• Simple starches such as potatoes (hash browns, etc.) and refined wheat (white bread, etc.).
• Smoothies. Low fat drinks don't always translate to lean physiques.

     3.  Drink more water every day. To find out how much water you need to drink as a minimum per day, halve your weight (in pounds) and that is how many ounces of water you need to drink.[14] So a 150 lb person would need to drink a minimum of 2.2 litres a day. It sounds like an absurd amount of water, but you get water from the food you eat, and you can drink teas to make up some of the quota.

Drinking too much water (several litres, especially while sweating) can dangerously dilute certain salts and minerals. If you are exercising heavily and sweating a lot, you will need to replace your salts as well as fluids. Supplement your water drinking with a sports drink or potassium rich fruits such as bananas and apples.

Getting well toned six pack abs will take dedication, time and patience. You have to focus on it as there are no shortcuts for getting those abs...

Recuce Abdominal Fat !!

Abdominal Obesity: Top 8 Home Remedies to Reduce Belly Flat

Belly fat is a return gift that our haphazard lifestyle and wrong eating habits give us. Belly fat has always been a major concern area. It not only destroys your image but also increases your risk to many health ailments. Try these ayurveda tips to lose the fat deposits around your belly.

Start your day with lemon juice

This is one of the best therapies to eliminate belly fat. Pinch some yellow juice into a glass of warm water and add some salt to it. Continue drinking this every morning to boost your metabolism and to get rid of that paunch.

Stay off from white rice

Replace white rice with various wheat products. Include brown rice, brown bread, wholegrains, oats and quinoa in your diet.

Avoid sugary substances

Stay away from sweets, sweetened drinks and foods rich in oil. Consuming these foods can increase body fat around various areas of your body like abdomen and thighs.

Drink plenty of water

If you want to get rid of your belly, then drink sufficient amount of water every day. Drinking water, after regular intervals will help to boost your metabolism and remove toxins from your body.

Eat raw garlic

Chew two to three cloves of garlic every morning, and drink a glass of lemon water after that. This treatment will double up your weight loss process and make your blood circulation smooth in your body.

Avoid Non-Veg food

To eliminate belly fat, it is recommended that one should avoid non-vegetarian food as far as possible.

Load up on fruits and vegetables

Eat a bowl of fruits daily in the morning and evening. This will fill you up with many antioxidants, minerals and vitamins.

Spice up your cooking

Use spices like cinnamon, ginger and black pepper in your cooking. These spices are loaded with health benefits. They help to improve your insulin resistance and reduce levels of sugar in your blood.

Heal Acne Scars and Pimples !!

Best Product to heal Acne Scars & Pimples

Acne Scars feels like a double punishment after the pimples. Acne Scars are left due to the cell damage and inflammation caused by the pimples. However it can be treated.





Calamine Solution is one of the best and inexpensive remedies for it.
Lacto Calamine is a Calamine solution which will definitely help you in reducing the acne scars and pimples. This product really works great !

Lacto Calamine ingredients: Water, kaolin, castor oil, glycerin, zinc oxide, zinc carbonate, emulsifiers, preservatives, permitted colours and perfumes.

If you have a mild case of pimples (not acne vulgaris or adult acne), Lacto Calamine can be a good choice as a protectant and moisturizer for oily skin. It has been known to clear up skin nicely for those who get occasional pimples.

Use Lacto Calamine after washing your face morning and evening. You can also use it as a night cream. But all this should be tried only after you have made sure it is not aggravating your acne. If it causes dryness, limit use to only mornings and use another moisturizer for evening or night.


The calamine in Lacto Calamine is a mix of zinc oxide and zinc carbonate. Zinc oxide provides sun protection and aids skin healing. Zinc oxide is excellent when it comes to healing pimples and preventing acne.

Now Lacto Calamine is available in a new, oil control version for oily and normal skin (also in Aloe Vera) : Lacto Calamine Skin Balance Daily Nourishing Lotion. The white bottle is different from the purple Classic Skinsurance one, although the ingredient list is same for both.This review is applicable for both Lacto Calamine Classic and Lacto Calamine Skin Balance

Monsoon !!

Monsoon season is awaited by everyone as it brings some kind of relief from the scorching heat of summer. But this season also has its share of woes on our health due to sudden change of weather, fluctuation in temperature and the highly humid air. The non-stop spell and the stagnant water also give rise to the formation of mosquitoes and several types of illnesses during this time.

The most common monsoon diseases are:

Malaria

Cold and flu

Diarrhoea

Food infection

Water infection

Typhoid

Below are the best tips to help you stay fit during the monsoons:

- Cleanliness is the most important thing during rainy season. Wash your hands regularly using soap or hand wash. Use a sanitizer after that.


-Drink plenty of water to flush out toxins from your body. This will also help you stay fully hydrated throughout the day. 


-Poor hygiene practice causes diarrhoea. Maintain good personal hygiene to protect yourself from it. Fruits, vegetables and other eatables should be washed thoroughly with clean water before consuming. Parents should see to it that their kids wash their hands properly before eating.


-Increase intake of Vitamin C either in natural form or as food supplements as it helps in fighting colds. 


-Take hot drinks such as vegetable soup, hot milk, ginger tea, etc to help you from catching cold. This will also save you from getting any kind of infection occurring due to sudden change of temperature of the body.


-Limit intake of coffee during monsoons as it tends to dehydrate the fluids in your body.


-One should not enter air-conditioned room with wet hair and damp clothes to prevent getting viral fever or cold and cough.


-Go for a shower immediately if you got wet in the rain to protect yourself from infections.


-Keep your house clean and pest-free during the monsoons.


-Use bed nets while sleeping to prevent malaria due to mosquito bites. Mosquito repellent creams are often recommended as it is the most effective bite preventive treatment.


-Avoid eating street-side food or water to guard yourself from getting typhoid. Also drink lots of healthy fluids. Try consuming foods prepared in good hygienic conditions while travelling. 

Have a healthy monsoon.

Multani Mitti (Fuller's Earth) - The Ultimate Remedy for Acne

Fuller’s earth, commonly known as multani mitti has been in use as a skincare product since centuries. Before cosmetic products became a rage, women in India used home remedies to treat beauty problems like acne, blackheads, scars etc. Though many have now moved on to branded products, these home remedies still work wonders for one’s skin and come relatively cheap, without any side-effects.

Here are a few of its benefits:

• Multani mitti has a rich content of magnesium chloride which helps in the reduction of acne and blemishes.
• It is very good for oily skin as it absorbs the excess oil thereby reducing the chances of new pimples.
• Applying a multani mitti face pack cleanses the skin and frees it from dirt, oil and dead skin cells.
• Its healing properties reduce redness. Using it regularly will further relieve the skin from acne scars and inflammation.
• Multani mitti is also good for getting rid of tanning and pigmentation as it has a soothing effect on the skin.
• You can get rid of whiteheads and blackheads naturally with multani mitti.
• Multani mitti is very safe to use as it does not have any side-effects.

How to use Multani Mitti to cure pimples or acne ?

• Get some multani mitti (fuller's earth powder) in a bowl.
•  Add Rose water to it and make a paste out of it.
• Apply this paste over your face and neck and let it dry.
• You can wash it off after 10-15 minutes, however it would be better if you keep it overnight.
• use it at least 4 times a week and you'll see the results

(If you want to heal your acne scars, just add milk instead of rose water)

• You can also just apply dry Multani mitti (fuller's earth powder) on your face and keep it overnight.

This will definitely help you in reducing acne, pimples and scars !!

Prevent Pimples

Want to get a clear, pimple-free and scar-free face ??

In order to cure your pimples and scars, first of all you must know how they develop !!

A pimple develops, when pores on our face get clogged with dead skin cells and the oil secreted by sebaceous glands gets collected which let the bacteria develop and causes inflammation and redness over the affected area. If you pop or squeeze the pimple, it results in scarring.

Well, if you don't let the pimple develop, there wont be any chance of scarring. Its just that simple !!

    But, getting rid of the pimples require a lot of patience. Its not like you use a spell and wow! the pimples are gone !! no.. there are many products that claim to reduce pimples in a day or two but they are just useless !!

Acne is a tremendously embarrassing and burdensome problem. It is easy to feel that you don't have control over your breakouts. But the fact is, you do. Now, your first response may be to assume that I'm going to recommend you see your dermatologist. Well, think again. Natural remedies can be just as effective as medications. Possibly more powerful. Sometimes, all your body needs is the right nutritional balance and proper skin care.

(But before that, you should know that pimples are common in teenagers, due to the high production of androgen and testosterone Hormone which increases the Oil secreting activity of sebaceous glands)

How to Prevent pimples ??

•       Wash your face two-three times a day with proper FaceWash - 

This helps in removing of dead cells and excess oil which are the main cause of pimples. This lets your skin pores breathe and you get a clean and healthy skin. Use warm, not hot, water and a mild facial cleanser. Avoid scrubbing your skin harshly. Gently wash it with your clean hands or a very soft cloth. Always rinse well, and then dry your face with a clean towel.

•       Drink plenty of water everyday - 

Water removes the impurities from your blood and keeps your body cool which balances the oil secretion by sebaceous glands. Drink least 8 glasses of water in a day.drink lots of water to stay hydrated and flush out impurities from the bloodstream and toxins (that can cause you to breakout) from your system.

•       Have enough sleep of  7- 8 hours - 

Proper sleep helps in reducing your mental stress and tension (which are also the indirect cause of acne). Getting enough sleep also helps in relaxing the skin pores. This will also make you feel fresh.

•       Keep your hands off your face - 

Avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring.

•       Eat Healthy -  

Stay away from junk and sugary foods, specially fried foods containing saturated fats;  Eat at least one fresh fruit daily and include green, leafy veggies, nuts; foods high on Vitamin A and C and whole grains in your diet. All these together will regulate the amount of oil that your skin produces, thus minimizing the risk of breakouts. This is an essential step when it comes to the question of how to reduce pimples occurrence!

The above tips will definitely help you prevent pimples, acne and breakouts.

Natural Remedies for Pimples

Natural Remedies for Pimples

Ice

 Ice can be used to quickly get rid of pimples as it helps in improving the blood circulation and in freezing the skin pores and removing the dirt and oil accumulated on the skin. You can either use ice cubes or crushed ice for the treatment as per your convenience. Take the ice and wrap it in a piece of cloth and then apply it on the affected skin area for a few seconds. Again repeat the process in a few minutes. When ice is used repeatedly on the pimples throughout the day, it helps in reducing the inflammation or swelling and will immediately soothe your skin.

Lemon

Another quick way to get rid of pimples is the use of lemon juice. The Vitamin C present in the lemon helps the pimples to disappear quickly. When fresh lemon juice is applied on the pimples with the help of aclean cotton swab before going to bed, it helps the pimples to dry faster. For this remedy you need to use fresh lemon juice only and not the one having preservatives. Another option is to make a paste by adding one tablespoon of lemon juice to one teaspoon of cinnamon powder and then apply it on the pimples overnight. Next morning wash the skin properly with lukewarm water. However, this particular remedy is not suitable for those having sensitive skin.

Honey

Honey is another natural ingredient that can help in getting rid of pimples very quickly. The antibiotics present in honey will fasten the healing process as well as it will help in preventing infection. Simply apply some honey directly on the affected area with the help of a clean cotton swab and leave for half an hour. Finally wash the skin properly with lukewarm water. Another option is to mix honey and cinnamon together to make a paste and then apply it over the pimples before going to bed. Next morning there will be less inflammation or swelling.

Toothpaste

The toothpaste that you use every morning to clean your teeth can also be used to treat pimples very fast. For the treatment of pimple you must use the white toothpaste and avoid using the gel one. Apply some white toothpaste over the affected skin area before going to bed. Next morning after washing your face with water you can notice a significant improvement in the swelling. If you wish you can even repeat the process in the day time also. But this remedy should be followed after the ice remedy. Also you must make sure that the toothpaste remains on the pimples for at least half an hour.

Steam

Steaming is really good for your skin when you are suffering from pimples. When you take steam, your skin pores will open and allow your skin to breath. This will help the skin to get rid of oils, dirt and bacteria trapped in the skin pores which can even cause infection or inflammation. For steam therapy, take a large container and fill it with hot water and allow the steam to come in contact with your face for a few minutes. Finally rinse your face with lukewarm water and after drying your face apply some oil free moisturizer to help in maintaining the moisture level of your face. This treatment will also make you look brighter and give your complexion a lovely glow.

Garlic

Garlic is an antiviral, antifungal, antiseptic and antioxidant agent that can help in the fast treatment of pimples. At the same time it also contains sulphur, which makes it very effective when used for pimple treatment. Take a fresh garlic clove and cut it into two pieces. Now rub the garlic on the pimples and leave it for five minutes before washing the skin with lukewarm water. When the process is repeated several times a day it helps the pimples to disappear quickly and that too without leaving ugly scars. On the other hand, eating one raw garlic clove daily can also help a lot as it helps in the purification of the blood. But it is recommended not to eat too much of raw garlic as it can upset the stomach.

Baking Soda

Baking soda is an effective way to quickly get rid of pimples. Also as baking soda is free of harsh chemicals it will not cause any kind of skin irritation and even people having sensitive skin can also use it. Make a thick paste by mixing one teaspoon of baking soda with some water or lemon juice. Before applying the paste wash the skin properly to get rid of all the dirt. Now, apply the paste on your slightly damp skin and allow it to dry for a few minutes. Never keep baking soda on your skin for a longer time period as it can cause dryness. Finally wash the face with warm water and apply some moisturizer. Repeat the process twice a day for quick result.

Peppermint

Peppermint is really a powerful herb that can help in getting rid of ugly pimples very fast. The calming and soothing effect of menthol present in peppermint help in reducing the irritation and redness caused by pimples. At the same time the antibacterial and antiviral properties present in peppermint help in killing the bacteria that causes the formation of pimples. Take some peppermint leaves and crush them to extract its juice. Now apply this juice gently on the pimples. Leave it for ten minutes before washing the skin with cold water. If fresh peppermint leaves are not available you can use peppermint oil, which contains a number of vitamins and essential fatty acids. Take two to three drops of peppermint oil and apply it over the pimples. Massage the oil for a few minutes and then rinse with water.

Cucumber

Cucumber is a rich source of vitamins such as A, C, E and potassium that help in the treatment of pimples. At the same time the cooling and soothing effect of cucumber on the skin will also help a lot. Take one or two fresh cucumbers and cut them into pieces and soak them in water for about an hour. The nutrients, such as vitamin A, potassium and chlorophyll present in the cucumber will get transferred in the water. Strain the water and drink it. You can also use this water to wash your face. Else you can make a face mask by grinding one cucumber. Apply this mask on your face and allow it dry for fifteen minutes. Wash your skin with clean warm water. This treatment will help in cleaning the skin pores and taking out the dirt and bacteria present in the oil glands.

Papaya

Papaya is a good source of vitamin A and an antioxidant vitamin which can help in the treatment of pimples. You can use the juice of raw papaya to treat pimples in natural manner and that too without any side effects. Crush the raw papaya pieces to extract its juice and then apply it over the pimples. The exfoliating capability present in papaya will remove the dead skin cells and your skin will become free of clogged pores. At the same time the enzymes present in papaya will help in reducing the inflammation and making your skin soft and smooth. At the same time you can also eat ripe papaya to get benefitted from various nutrients present in it.